Women Empowered. Boost your confidence and redefine yourself!
In addition to the adult classes offered in the Gracie Barra Carlton Program Structure, our school offers a set of classes designed to introduce women to the art of Brazilian Jiu-Jitsu.
Brazilian Jiu-Jitsu is a perfect fit for women who are interested in learning how to protect themselves because it combines a comprehensive self efence curriculum with emphasis on drills that simulate realistic attack-and-escape situations. The techniques taught are complemented by a strong fitness component that is second to none in comparison to other classes offered in regular gyms. If you want a workout that will train you for so much more – then Gracie Barra Carlton is the place for you.
A black belt is a white belt who never quits. - Carlos Gracie Jr.
A black belt is a white belt who never quits.
- Carlos Gracie Jr.
You will notice a very positive and friendly environment when you enter our school. Although martial arts can be intimidating, this class is definitely not intimidating. You will find a group of girls, some of them wearing a pink GB uniform, who are excited to be there and excited to have you there. The instructor will run several basic drills and after a few classes you will catch up with the rest of the group. Once you master the basics you will really enjoy the intensity of a class based on effective self-defense techniques and real life scenarios.